Health & Wellness

Do you want to spread the research-based self-healing tool Mediyoga?

Training for those working in health and wellness e.g. health coach, wellness therapist, PT, HR, social worker, deacon, etc.

For more than 25 years, the MediYoga Institute has been providing training in medical and therapeutic yoga with a focus on human well-being.

The Institute's research-based work and adherence has contributed to the development and establishment of yoga in Swedish healthcare.

The scientific research at Mediyoga is a strong guarantee of quality for those who want to lead medical yoga in healthcare.

MediYoga is the original of Medical Yoga.

About training for wellness

When you train in MediYoga, you receive a high-quality training in medical yoga including knowledge, practice, support materials and digital tools that can be used for health promotion individually or in groups.

The strength of MediYoga is the scientific basis and the institute's long-term quality work, which since 1997 has participated in about 30 research studies and certified about 4,000 MediYoga instructors - in Sweden alone. 






MediYoga - Wellness - Step 1

Step 1 The course offers theory and practice based on evidence-based yoga programs including mindfulness, breathing, movement and meditation exercises.

The sessions include theory on research, breathing, stress, pedagogy and meditation. The training is based on practical practice and own work that is linked to the theory parts and written home assignments that are discussed in groups during the teacher-led meetings.

After completing the course, the participant becomes a certified MediYoga instructor and has a good knowledge of structure and personalization and can lead MediYoga individually or in groups.

MediYoga - Wellness - Step 2

Step 2 the training offers a broader toolbox of in-depth theory and practice.

The participant gets more tools in mindfulness, breathing exercises, movement exercises and meditation exercises as well as practice in organizing courses.

The meetings contain in-depth theory in breathing, conscious presence, meditation, increased self-awareness and yogic philosophy. Like Step 1, the training is based on practical practice and personal work that is linked to the theory parts. Group discussions are an important part of the meetings.

After completing the training, the participant becomes a certified MediYoga Instructor Step 2 and has a good knowledge of setting up courses, to individualize and lead MediYoga individually or in groups.

Advanced training courses - Health care

Workshops (1-2 days) in related areas of knowledge e.g. vagus, fascia, lymph, hormone, deep relaxation, gastrointestinal, diet, gong, breathing, grief, consciousness, philosophy etc.

Said by former students

Maria L.

Inspiring and energising What a physically pleasurable experience


Saleha H.

Educational and professional


Petra M.

Wonderful to finally be on my journey to becoming a media teacher and hopefully a media therapist. Being online worked well beyond expectations. I was even able to experience benefits from it. Thanks for today! 🙏🏻


Anki B.

Considering that web-based learning is not the usual medium, lena did really well. Clear, explained well, waited in and really patient. Thank you


Ladan M.

Fantastic 😃


Linda N.

Absolutely wonderful


Annci S.

Inspiring & rewarding course start with a nice course leader


Annelie H.

Feel that there was good structure and exercises. The fact that it wasn't great is more about me, who needs to land more.


Sandra W.

Incredibly knowledgeable and educational


Katarina H.

First day of the course. Very satisfied!


Theresia L.

Informative and well presented. Safe and inspiring.


Eva E.

Above expectation for being remote.


Lotta F.

Started the first course to become an instructor. Pär is both a clear and knowledgeable teacher.-Very good course!!!