Training for those working in the field of health and wellness, e.g. HR staff, therapists, PT, coaches, yoga teachers, social workers, deacons, priests.
For more than 25 years, the MediYoga Institute has been providing training in medical and therapeutic yoga with a focus on human well-being.
The Institute's research-based work has contributed to the development of MediYoga as a method (MOSI®) - evidence-based, effective and established in health care. Simply a guarantee of quality.
When you train yourself or your staff in MediYoga as a method (MOSI), you receive training that includes knowledge, practice, support materials and digital tools that can be used individually or in combination, preventively or as rehabilitation.
Each individual is unique and has different abilities to take up the training. The strength of MediYoga as a method (MOSI) is that the framework and structure gives the instructor confidence and allows for more effective individualisation.
Step 1 The training offers knowledge and practice based on 3 standardised programmes (MOSI Basic Programmes 1-3) containing mindfulness, breathing exercises, movement exercises and meditation.
Meetings include theory in methodology, research/evidence, breathing, stress, pedagogy and meditation. The training is based on practical practice and own work linked to the theory parts as well as written homework which is discussed in groups during the teacher-led meetings.
After completing the training, the participant has a good basis for leading MediYoga individually and in groups.
Step 2 The training offers in-depth knowledge and practice based on 3 standardised programmes (MOSI Basic Programmes 4-6) containing mindfulness, breathing exercises, movement exercises and meditation.
The meetings include in-depth practice and theory in breathing, meditation and increased self-awareness. Like Step 1, the training is based on practical practice and personal work linked to the theory parts, as well as written homework that is discussed in groups during the teacher-led meetings.
After completing the training, the student has a very good foundation to lead MediYoga individually and in groups.
Advanced training offered for use in diagnosis and patient-specific needs. Built on a consistent model, structure and pedagogy based on evidence-based practice with protocols. 1-2 day trainings for Step 1 and Step 2 graduates.
Update meeting offered 1-2 times/year via Zoom as an opportunity to update knowledge.
Inspiring and energising What a physically pleasurable experience
Educational and professional
Wonderful to finally be on my journey to becoming a media teacher and hopefully a media therapist. Being online worked well beyond expectations. I was even able to experience benefits from it. Thanks for today! 🙏🏻
Considering that web-based learning is not the usual medium, lena did really well. Clear, explained well, waited in and really patient. Thank you
Inspiring & rewarding course start with a nice course leader
Feel that there was good structure and exercises. The fact that it wasn't great is more about me, who needs to land more.
Incredibly knowledgeable and educational
First day of the course. Very satisfied!
Informative and well presented. Safe and inspiring.
Above expectation for being remote.
Started the first course to become an instructor. Pär is both a clear and knowledgeable teacher.-Very good course!!!
Very educational. I felt very energized and want to get started right away
Good image quality and clear instructions
Learned a lot and got a lot of questions answered.
I have attended the first day of the Mediyoga training step 1. Fantastic day with competent instructors. Both of them transmitted knowledge and experience.
Super satisfied simply