MediYoga can be practiced by everyone

Get started with your training today and try to establish a regular practice. Start simple with the basics and always start from your own ability - remember to be kind to yourself!

Download the app with training

MediYoga-MOSI app

The MediYoga-MOSI app is intended to serve as a training tool on its own and rec. to be used under supervision based on a digiphysical approach.

The app is user-friendly, simple and secure.

Healthcare facilities offering MediYoga

Complement to standard treatment

MediYoga is offered as a complement to standard treatment in Health & Medical Care with very good experience. Talk to your healthcare provider!

Find an instructor

Certified teachers & instructors

In the field of health care, we have trained instructors all over Sweden. All certified instructors have a medical qualification - Get in touch with one today.

Trial exercises for self-training

Click on any of the three exercises below to get audio instructions and practice the exercises on your own. If you want to practice more - download the MOSI app.

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Breathing exercise - MediAndning

Conscious, slow deep breathing for increased awareness, reduced stress and improved breathing patterns.

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Movement exercise - Backflex

A conscious, gentle movement exercise with deep breathing as the basis for increased function and mobility of the entire spine.

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Meditation exercise - Kirtan-Kriya

A Focused Attention Meditation for increased cognition, concentration and improved memory.