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MediYoga can be practiced by everyone
Get started with your training today and try to establish a regular practice. Start simple with the basics and always start from your own ability - remember to be kind to yourself!
Download the app with training
MediYoga-MOSI app
We will soon offer a MediYoga-MOSI app. The app is intended to serve as a training tool on its own and rec. to be used under supervision based on a digi-physical approach. The app is user-friendly, simple and secure.
Healthcare facilities offering MediYoga
Complement to standard treatment
MediYoga is offered as a complement to standard treatment in Health & Medical Care with very good experience. Talk to your healthcare provider!
Find an instructor
Certified teachers & instructors
In the field of health care, we have trained instructors all over Sweden. All certified instructors have a medical qualification - Get in touch with one today.
Trial exercises for self-training
Click on any of the three exercises below to get audio instructions and practice the exercises on your own. If you want to practice more - download the MOSI app.
Breathing exercise - MediAndning
Conscious, slow deep breathing for increased awareness, reduced stress and improved breathing patterns.
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Movement exercise - Backflex
A conscious, gentle movement exercise with deep breathing as the basis for increased function and mobility of the entire spine.
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Meditation exercise - Kirtan-Kriya
A Focused Attention Meditation for increased cognition, concentration and improved memory.