Get started with your training today and try to establish a regular practice. Start simple with the basics and always start from your own ability - remember to be kind to yourself!
MediYoga is offered as a complement to standard treatment in Health & Medical Care with very good experience. Talk to your healthcare provider!
In the field of health care, we have trained instructors all over Sweden. All certified instructors have a medical qualification - Get in touch with one today.
Click on any of the three exercises below to get audio instructions and practice the exercises on your own. If you want to practice more - download the MOSI app.
Conscious, slow deep breathing for increased awareness, reduced stress and improved breathing patterns.
A conscious, gentle movement exercise with deep breathing as the basis for increased function and mobility of the entire spine.
A Focused Attention Meditation for increased cognition, concentration and improved memory.