Yoga for health care
The Institute's work to integrate evidence-based yoga into the Swedish healthcare system has been ongoing since 1997.
The work is based on the evidence model and takes place in collaboration with academia and the health sector.
MediYoga is currently used in 366 health care units in Sweden.
Published research on MediYoga shows reduced stress, reduced worry and anxiety, reduced pain, reduced blood pressure, increased quality of life, increased quality of sleep and cost-effectiveness.
MediYoga-MOSI
- Evidence-based Yoga
MOSI® is MediYoga as a well-defined and evidence-based method. A quality-assured and standardized intervention developed through research and proven experience since 1997. MOSI® is effective, patient-safe and cost-effective.
The training consists of
Mindfulness
Breathing training
Physical activity
Meditation
Training in conscious observation, non-judgement and acceptance.
Breathing exercises for improved breathing patterns, increased physical and mental function.
Gentle movement exercises in coordination with breathing, increased mobility, strength and function.
Meditation exercises in focused attention, open monitoring and compassion.
How can we help you?
We have trained instructors all over Sweden. All certified instructors have a medical qualification - Get in touch with one today
MediYoga is offered as a complement to standard treatment in Health & Medical Care with very good experience. Talk to your healthcare provider!
Get started with your home training
Simple, accessible & efficient
1. Download our app to your mobile or tablet.
2. Talk to a certified instructor for guidance and customisation.
3. Start exercising for better health and less stress!
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